4 years ago
Monday, October 6, 2008
Favorite workout video?
So, I'm looking for ideas. I really enjoy being outside and running, hiking and all that good stuff. Time has changed things though and I'm looking for some good indoor exercise options while Katelyn's napping. I'd really like to stay in shape during this pregnancy, so besides avoiding ice cream, do you have any suggestions of a high impact workout video? :) Thanks for your help!
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7 comments:
not a workout video, but on tv. it's through byu tv. It comes on at 10 am weekdays and 9 am on Sat. you can always tape it! I LOVE the instructor. They show all 3 levels (beginner, intermediate and advanced) at the same time and also alterations for pregnant women :) They do yoga mon, wed, fri. and some sort of cardio (kick boxing, aerobics, etc...) on tues. and thurs. (saturdays alternate). Hope that helps you out! I certainly LOVE them (I think there are a little more than 30 episodes).
You bet! I loved Leisa Hart's "Fit Mama" Prenatal workout. Includes cardio, yoga, the works!I liked her more than any of the other pre-natal ones I tried and used it up until just soon before AJ was born. She also has a post natal one that includes a "baby & me" section.
OOh another favorite that is a good workout though not designed specifically for prenatal is "Zumba". Latin dance that rocks! Google it and you'll see an entire site.
Thanks for your help ladies!
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Hi Tiff! (Missed ya at the Maze. Sorry you guys have been sick. Hope your feeling better) So back in the day, I used to go up and down our stairs when I couldn't get out. Boring? Yes, but effective.
Just finished reading Tami's newest haps on her blog. Have you considered Wii Fit?
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